The fastest way to glowing/hydrated skin & thicker/stronger hair is with max. 14 servings per pouch (1 serving/scoop per day). Just 35-38 calories per serving. Scoop included. Flavours: 1. Watermelon & Coconut or 2. Peach & Pineapple (lightly caffeinated). Contains 8g per serving of Type 1 Hydrolysed Marine Collagen (derived from wild caught fish), which is the highest bioavailability (most effective) type of collagen powder on the market. Best stirred/shaken in water, but can be blended with milk or juice also to make smoothie. HIGH PROTEIN (7.2g). LOW CARB (1.6g). NO ADDED SUGAR. VITAMIN RICH. KETO FRIENDLY. HALAL.